Numerous
people have recently switched to soy milk with the goal to eat
healthier. This milk does not contain lactose, unlike cow milk, so it is
a good alternative for people who are intolerant to lactose and for
vegans.
Fortified soy milk is low in cholesterol and saturated
fats, and high in calcium, iron, protein, B vitamins. Yet, research
indicates that the consumption of soy milk seriously endangers health...