Whether you sleep sprawled out on your back or curled up
in a little ball, the position you sleep in can affect the quality of
your sleep. Sleep position can play a role in snoring, heartburn, and
even wrinkles. And some positions are better than others…
Back Sleepers
Pros: Sleeping on your back is great for the spine and neck because the back is straight and not forced into any contortions. In an ideal world, you’d sleep on your back without any pillows, as this position leaves the neck in a neutral position. Back sleeping also has its cosmetic benefits. Spending all night with your face in the air, as opposed to smooshed into a pillow, leads to fewer facial wrinkles...